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‘Heart Resonance’ Soundscape Meditation – 1 hour
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This is the same soundscape used in the Gentle Resonance Meditation Workshops
If played during meditation sits it will help anchor the feeling into your body, and so speed up the process of bringing about a relaxing state when you next need it, simply by playing it.
The soundscape is designed using layered and textured sounds that move in and out of phase, all in a particular key associated with the heart centre. We use this at the start of all of our workshops to create a relaxing space and help people become calm & focused.